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https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1678724416472-JU4RLGQ4TDX2WEG0I2M8/CM3A2467-2.jpg Yoga with Lindsay https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1505330410807-Q4QO9GJPDBI3FRD9MY6W/IMG_5556.jpg Yoga with Lindsay https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1506003697623-61F619Y087T5JQDDP9JI/IMG_9030.jpg Yoga with Lindsay https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1505330913804-QLJ1VIWY9QCHPL9X6QWQ/IMG_7429+2.jpg Yoga with Lindsay https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1505960813881-8M3CSYA6F6IX1O3NOWTQ/image-asset.png Yoga with Lindsay https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1505960824904-KOXFFOM68X1LW032N09L/image-asset.png Yoga with Lindsay https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1505960831215-DUZ28ITATPX47SQGWJNF/image-asset.png Yoga with Lindsay https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1505960836933-VGD88ROKF45UNL0X0Y2N/S01-YA-SCHOOL-RYS-300.png Yoga with Lindsay https://www.yogawithlindsay.com/teaching-schedule-2 daily 0.75 2020-01-16 https://www.yogawithlindsay.com/ondemand-classes daily 0.75 2023-03-13 https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1620847185468-EMSMVN0KJYWVAZLWFFW4/CM3A2760.jpg On-Demand Classes https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1615233011100-6QMQO2A0E6N7C47L1BIP/BEGINNER+YOGA+FLOW+SERIES+%231.png On-Demand Classes - 40 Minutes: Beginner Yoga Series Class #1 3/8/21. For beginners and anyone wanting a more accessible-paced practice. Class #1 of 4 in my March Series. Level 1. https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1600729379990-NSWCASZCP922694SJEJ6/50+Minutes+Just+Right+Flow.jpg On-Demand Classes - 50 Minutes: Just Right Flow 9/21/20. No too fast, not too slow. Flow while holding standing poses for 7 breaths. Hold Yin poses for 2 minutes. Level 1-2. https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1597595295134-9M2NCYQTYHV8OYX9IF43/60+Minutes+HAND-TO-FOOT+FLOW.png On-Demand Classes - 60 Minutes: Hand-to-foot flow 8/7/20. Within a steady vinyasa flow practice, incorporate a variety of poses where your hand and foot meet. Level 2-3. https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1596057847520-08F110T4VVSDBZW3AYBF/60+Minutes+no+chaturanga+2-3+%284%29.png On-Demand Classes - 60 Minutes: No Chaturanga Flow A solid, challenging vinyasa practice with no Chaturanga poses! Find your flow and strengthen your shoulders. Level 2-3 https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1600729636621-GMUTOPYICAG50R75M0LB/55+Minutes+Feel+Good+Flow.jpg On-Demand Classes - 55 MINUTES: FEEL GOOD FLOW 9/14/20. A flow that helps you feel good in your body. Give gratitude for the goodness all around you and within you. Level 2. https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1597595842840-Y7ZX9Y0FVS7I3GNOGGRR/60+Minutes+HIPS+%2B+GLUTES+FLOW.png On-Demand Classes - 60 minutes: Hips + Glutes flow 8/13/20. A flowing yoga practice that targets the opening and activation of your outer hips and gluteus muscles. Level 2. https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1596057832271-974EAJH7XES07Q847BKN/50+minutes+Breath+Centered+Yin+Vinyasa.png On-Demand Classes - 50 MInutes: Breath Centered Yin Vinyasa A breath-centered yoga practice with half vinyasa flow and half yin-like yoga poses. Create freedom and clarity within. Level 2. https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1592595403331-O917TBGYVPR2ZTBSPMKL/image-asset.png On-Demand Classes - 60 Minutes: Wheel it up 6/18/20. Open your body and open your heart in this flow class rich with refreshing backbends and wheel poses. Level 2. https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1592491519099-J07VJPWR5N8VE4NLUHYM/60+Minutes+Let+it+flow+2+%281%29.png On-Demand Classes - 60 Minutes: let it flow 6/15/20. Move through a range of poses, including Koundinyasana arm balances, as you move with your breath. Level 2. https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1591044409857-ZYS6PQI5WQYHWNQY7WOG/60+Minutes+yoga+Strong+3.png On-Demand Classes - 60 Minutes: YOGA STRONG FLOW 5/31/20. This advanced vinyasa flow includes strength building poses for your shoulders, core, and legs. Level 3. https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1590691695825-1NDCIT197RS8XX9ZN6B6/60+MINUTES+%281%29.png On-Demand Classes - 60 MInutes: Twists & SIde bends 5/28/20. Refresh your torso and spine with this vinyasa practice full of revitalizing twists and side bends. Level 1-2. https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1589292823800-02N2M9FMGVBGXW5RYIBN/60+MINUTES.png On-Demand Classes - 60 Minutes: Balancing vinyasa Flow 5/7/20. Flow with breath through various balancing poses. Get ready to work your legs and hips as you build stability. Level 1. https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1588173380353-PXGG5U76L0ASXOHPBHPZ/50+minutes_+no+frills+yin+vinyasa.png On-Demand Classes - 50 Minutes: No Frills Yin VInyasa Yoga 4/27/20. No fancy poses, no crazy variations. Just you, movement, and breath unlocking your mind and body. Level 1-2. https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1587410470130-0BM9MOL9VAMQBUGCHI3T/60+minutes+steady+flow+and+yin.png On-Demand Classes - 60 Minutes: Steady Flow & Yin From 4/13/20. Half steady vinyasa flow to warm and move your body. Half yin-like yoga to lengthen and restore. Level 1-2. https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1586196182330-ECMUK6TFTUFDM6P3SNVF/Yoga_+30+minutes+Twist+%26+Flow+%283%29.png On-Demand Classes - 45 minutes: Yin VInyasa From 4/6/20 with Coppermine Fitness. Half slow flow, half therapeutic yoga stretching. Level 1-2. https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1585843061500-LDICG6QB2RDNJANLSB9T/Yoga_+30+minutes+Twist+%26+Flow.png On-Demand Classes - 30 minutes: Twist & Flow From 4/1/20. An all-levels Vinyasa Flow class that will leave you feeling physically free and open. Level 2-3. https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1585669669868-HMGQ5Q3H73O5G5SDOX8T/Yoga_+60+Minutes+Gentle+Yoga+Hips.png On-Demand Classes - 60 MInutes: Gentle Yoga for hips From 3/29/20 with YogaWorks. This lighter flow will get into the depths of unlocking your hip muscles. Level 1. https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1585242344321-CITYXA86ZF8KAN2Q61R8/Yoga_+55+minunutes+Yin+Vinyasa+3_23_20.png On-Demand Classes - 55 MInutes: Yin Vinyasa Flow From 3/23/20. The best of both yoga worlds, this class is half flow-yoga and half restoring yoga stretches. Level 1-2. https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1584653190039-CF7E02J3K801OWXVP0SC/Yoga_+30+Minutes+Energy+Flow.png On-Demand Classes - 30 Minutes: Vinyasa Energy Flow From 3/18/20. Combine breath and movement for a fun practice that will leave you invigorated. Level 2-3. https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1584652984624-UBC0SL4TU9UGD4LBW1DX/Yoga_+25+minutes+Slow+Flow.png On-Demand Classes - 25 Minutes: Slow Flow Yoga Enjoy a slow flow vinyasa practice to reset and length your body. Great class for athletes. Level 1-2. https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1584546328024-H2VBGT9FOYA23TCZ3E09/YouTube_+meditation+10+minutes+relaxation.jpg On-Demand Classes - 10 Minutes: Relax Using silent repetition of a mantra (word or phrase), you'll turn your mind from any negative distractions to a positive direction. https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1591398389489-6KDZ1EU3S16O4UWGXROH/60+Minutes+Power+Vinyasa+Yoga+2.png On-Demand Classes - 60 Minutes: Power Vinyasa Yoga 6/4/20. Breathe, sweat, flow in this moving yoga practice that targets all areas of your body & transforms your mind. Level 2. https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1591044235599-R8MCLCC2EN7UYU6BY27A/45+Minutes+Refresh+Your+Shoulders+2.png On-Demand Classes - 45 MInutes: Refresh Your SHOULDERS 5/26/20. Restore & awaken your shoulders with poses that both stretch and strengthen muscles around the joint. Level 2. https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1589294392855-2O3ENEIW3PMLPP9PV6SX/60+MINUTES+%281%29.png On-Demand Classes - 50 Minutes: Yin Vinyasa flow with Core 5/11/20. Vinyasa Flow with extra attention to engaging your core, followed by yin yoga poses to lengthen muscles. Level 1-2. https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1588173803010-KZQFM8O06BOLVYNM5J9I/60+minutes_+challenge+yourself+2-3+%281%29.png On-Demand Classes - 60 minutes: Challenge yourself FLOW 4/28/20. Invigorate your practice with a consistent flow including variations of poses like binds and inversions. Level 2-3. https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1587410754132-4SJ7ROMBFJZDSY1RP8ED/image-asset.png On-Demand Classes - 60 MInutes: Steady flow From 4/14/20. A strong, challenging, steady vinyasa flow practice. Breathe, sweat, and transform. Level 2-3. https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1586196531209-PYYYLB764QXAK6IUDUPI/Yoga_+30+minutes+Twist+%26+Flow+%283%29.png On-Demand Classes - 30 minutes: Happy hips flow From 4/8/20. A strong vinyasa flow that moves your hips in all directions. Happy hips are open hips. Level 2-3. https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1585843906479-MTN79MK4L84CTANW6VH9/Yoga_+30+minutes+Twist+%26+Flow+%282%29.png On-Demand Classes - 60 Minutes: Well-rounded Vinyasa From 4/2/20 with YogaWorks. A steady yoga practice that strengthens and lengthens your full body. Level 1. https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1585694370247-SVIQF1VAJJMPJZ0SVV25/Yoga_+45+minutes+yin+vinyasa.png On-Demand Classes - 45 Minutes: Yin Vinyasa Flow From 3/30/20. Half yoga flow & half deep yoga stretching that targets muscles and connective tissues. Level 1-2. https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1585339757842-SMSXWS8XWBZNK6AJ6NT7/Vinyasa+Yoga_+30+minutes+Core+Flow.png On-Demand Classes - 30 MInutes: VINYASA CORE FLOW From 3/26/20. Begin and end with core work, and infuse it through a short, invigorating yoga flow. Level 2. https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1585150693272-YW2WL46PHFE2KFP26DVS/Yoga_+60+minutes+gentle+3_22+%281%29.png On-Demand Classes - 60 minutes: Gentle Yoga From 3/22/20. Perfect for those seeking opening and a lighter flow for flexibility and inner balance. Level 1. https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1584653243738-7CP50HP9RRWVZQ4DQ6RH/Yoga_+25+minutes+Natarajasana+%281%29.png On-Demand Classes - 25 Minutes: Spine & Quads Flow Lengthen your spine, open your chest, and stretch your quads in this expansive practice. Level 2. https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1584546445538-8ZI5KPTSCONJG0HV3QAI/YouTube_+meditation+10+minutes+Grounding+Mantra.jpg On-Demand Classes - 10 Minutes: Ground Use the power of Mantra. In your own mind, you’ll be guided to silently repeat a word or phrase to ground into the present moment. https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1584546104155-IQ6QUITCKT1UB15JPON8/YouTube_+meditation+15+minutes+.jpg On-Demand Classes - 15 Minutes: Bliss Settle in for a guided meditation journey to connect to inner harmony and bliss. Direct to your mind to what’s positive and possible. https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1592938552678-2ZJJXE14FZD6YSNCIP7D/Untitled+design.png On-Demand Classes - Help me spread the word! 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Email check-ins and support while you are completing your personalized Action Plan ALL Program Documents. Full access to customizable spreadsheets and documents, created by Lindsay, to organize and propel your program. Examples include as Key Curriculum Components, important Lead Teacher Facilitation Elements, Yoga Alliance Syllabus Fast Track Outline, Curriculum Overview outline, detailed Program Schedule for the teaching team, Student Communication email templates, and more depending on our program goals for your Training. Expires in 12 months from date of first session https://images.squarespace-cdn.com/content/v1/590a8745bebafba6193ea73a/1621973591552-59G4Q0D4CM8WX7YLR470/10+sessions+YTT+Consulting Consulting for Yoga Schools - My Support to Enhance Your Training 60 minute Zoom Video meeting x 5 Session Notes Recap about key insights from our call Action Plan Personalized plan for your next steps Email support. Email check-ins and support while you are completing your personalized Action Plan Partial Program Documents. Partial access to some of Lindsay’s customizable documents that are geared to organize the development of your program and enhance your school’s systems. 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