About 200 hour Yoga Teacher Training

WHO IS THIS TRAINING FOR?: Whether you are a current student seeking to become a teacher, a current yoga teacher looking to discover new and effective ways of teaching, or an inquisitive student ready to dive deeper into your personal practice, you will find a meaningful and transformative experience in this program

THE PROGRAM: You will profoundly deepen your yoga practice and your fundamental understanding of classical and modern yoga. Through the study of asana, pranayama, meditation, anatomical principles, alignment, yoga history and yogic philosophy you will gain a thorough comprehension of the foundational components of teaching vinyasa yoga.

Become a stand-out teacher by practicing effective delivery skills and incorporating themes into your classes. Leave the program ready to teach and apply what you learned through our unique Ethics of Teaching Yoga and Business of Yoga curriculum. Discover a more authentic self-expression,  empowered leadership skills, and personal growth. You will leave better able to positively impact your community, and better equipped to live as an example for others, both on and off the mat.



  • History of Yoga

  • Philosophy - the Yoga Sutras

  • Ethical Guidelines for Teachers

  • Meditation, self study, personal development

  • Nutrition, lifestyle, and self-care


  • Tension, compression, proportion, and orientation in asanas.

  • The Musculoskeletal System applied to yoga

  • Principles of the practice: movement and engagement


  • Hands-on assisting and adjustments

  • Modifications and variations of asanas

  • Benefits of the asanas

  • Personal yoga practice advancement.


  • Sequencing methodology of vinyasa yoga - the why and the what of the practice.

  • Teaching all-levels and beginners yoga classes.

  • Creating powerful programs: Workshops, events, and specialty classes.

  • Practice teaching modules with live coaching and feedback


  • Words, Voice, Flow: Effective cueing with clarity and purpose for dynamic classes

  • Teaching with themes: weaving in philosophy & anatomy to your sequence


  • Statistics of the profession, history, trends, and where it's going.

  • Finances and important conversations for getting hired.

  • Marketing and enrollment

  • Techniques and strategy for sustainable teaching.

Upcoming 200 hour programs

Interested to begin your Yoga Teacher Training this Spring? Click the above button and be redirected to red lila School of Yoga's website to learn more about our program.


Learn with red lila School of Yoga

In 2014, after six years of teaching yoga, and leading over 20 yoga teacher training programs, Lindsay founded and began red lila School of Yoga - a yoga teacher development school committed to the advancement of quality yoga education. As a new, current, or future yoga teacher, our programs at red lila School of Yoga inspire and educate you to teach transformational, safe, and well-rounded classes crafted from your authentic voice. At red lila, we work with yoga teachers so they can competently, intelligibly, and powerfully carry the yoga torch to their students. We offer 200 hour teacher trainings and 300 hour advanced teacher trainings (that are Yoga Alliance Registered Yoga schools), webinars, workshops, blogs, and online resources.

Learn more and visit the red lila School of Yoga website here.