A dynamic, flowing style of yoga that links breath and movement. Classes include Sun Salutations, Standing Postures and Seated Postures that will move your hips and spine through all ranges of motion in a way that is mindful and intensional. Build strength, flexibility and balance through inviting sequences with options offered for different levels of practitioners. Leave class feeling energized and grounded both physical and mentally.

All-levels class. Class is set to room temperature.

https://merrittclubs.com/location/canton/#schedule

Pricing & Registration: Merritt Clubs members can register for class on their Merritt Clubs app, or sign up for class when you arrive at the club.

Not a member? First class is free! Click here to get your free class.