This 2-hour masterclass is designed for yoga practitioners ready to deepen their relationship with backbends and twists through intelligent, breath-led movement. Rather than chasing depth or shape, we’ll explore the integration of strength, mobility, and awareness that allows these postures to be practiced with clarity and freedom.

In this 3-hour workshop designed exclusively for yoga teachers, we’ll explore common cueing habits we all make that may create confusion or distraction, along with practical strategies to make your language more clear and impactful. Through guided practice, discussion, and feedback, you’ll refine your verbal cues to create classes that feel meaningful and memorable.

In this 90-minute workshop-style class, you will refine the art of moving between the poses—the often-overlooked transitions that define a truly fluid vinyasa practice. “Finesse Your Flow” is designed for yoga practitioners who want to elevate their movement and breathing quality bringing greater control, lightness, and intention to every step, jump, and shift of weight.

Step beyond asana and into the full spectrum of yoga through the 8 Limbs of Yoga. This two-part workshop is designed to expand your understanding of the practice—not just physically, but philosophically and experientially. This two-part workshop includes 2-hours of online content to complete before 5/17 (part 1) and the in-person 2-hour workshop on 5/17 (part 2)

In this 2-hour workshop we will explore the poses between the poses: transitions. A unique feature of vinyasa yoga is its flowing format - moving from pose to pose in synchronization with your breath and stability.  Learn how to successfully navigate through the transitions of your vinyasa yoga practice with power and grace. Explore, break down, and practice several yoga transitions that appear elusive and make them practical

Step beyond autopilot and into intentional practice. A workshop for current yoga students who are interested in refining and evolving their practice through the intentional practice of Vinyasa Yoga foundations: asana (posture), drishti (gaze), pranayama (breath work), tapas (self-discipline), svadhyaya (self-study ), dhyana (meditation), and yogic principles of sthira (steadiness) and sukha (ease).

Sanskrit is the language of yoga. In this online workshop, we explore the meaning and correct pronunciation of yoga poses in their native Sanskrit names including Backbends, Arm Balances, Inversions, Seated Folds, Seated Twists, and Closing Supine Poses. NOTE: You can attend this working without having completed “Yoga Poses in Sanskrit: Part I.”

Sanskrit is the language of yoga. In this online workshop, we explore the meaning and correct pronunciation of yoga poses in their native Sanskrit names including Opening Poses, Sun Salutations, Standing Folds, Standing Twists, and Balance Poses.

Hosted and presented by the Loft + Saunafit, this sunset rooftop yoga class will honor the Summer Solstice, a time of year that signifies new beginnings, prosperity, and personal awakening.

Want to go upside down and are not quite sure how? Already practicing inversions and would like to refine and deepen your practice? Join me for an experiential workshop practicing headstand, forearm stand, and handstand.

Principles and practices of hands-on assisting for yoga teachers, yoga enthusiasts, and fitness professionals

Sink into an evening of pure bliss. In this deeply therapeutic workshop, Lindsay will guide you through a 90-minute revitalizing and healing yoga practice. 

So, you want to grow your private yoga client base? You’re in the right spot! Just like yourself, a lot of yoga teachers - both new and experienced - want to expand their offerings by teaching private yoga sessions. Together, we will enter into the depths of Private Yoga Principles, Practices, and Business grow your offerings and your yoga career. Online @ 5:00-8:00pm ET.

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LIVE online workshop! Appropriate for yoga teachers, teachers in training, and dedicated students, we will immerse into yoga’s ancient language which is as relevant today as ever. Breakdown the Sanskrit meaning and pronunciation for Standing and Seated yoga poses and become more confident in your knowledge and articulation of yoga poses in Sanskrit. 10:00am-12:30pm ET.

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Transitions in yoga (eh hem, and life) can be choppy, unbalanced, and heavy - but they don’t have to be. Refine and grow your yoga practice with a workshop dedicated to not just yoga poses, rather the poses between the poses - the transitions. For all-levels: beginners and experienced students alike. 10:00-12:00pm ET.

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Sanskrit is the language of yoga. In this online workshop, we explore the meaning and correct pronunciation of yoga poses in their native Sanskrit names. To learn more, click here.

BUY THIS RECORDED WORKSHOP:
Recorded live from 5/31/20, the workshop is now available to purchase by popular demand. Purchase this workshop between 6/3-6/13, and you’ll receive access to practice this recorded workshop through June 30th.

Flow with fluidity on your mat. Explore, break down, and practice several yoga transitions that appear elusive and make them practical. To learn more, click here.

Course Schedule:
• Session I: May 13, 2020: 5:00-6:15pm
• Session II: May 20, 2020: 5:00-6:15pm
• Session III: May 27, 2020: 5:00-6:15pm

Strengthen your practice by mastering the essentials. In this 3-part course, we will study and practice two of the most fundamental elements of yoga: alignment and breathing. To learn more, click here.

Course Schedule:
• Session I: April 16, 2020: 5:00-6:15pm
• Session II: April 23, 2020: 5:00-6:15pm
• Session III: April 30, 2020: 5:00-6:15pm

The wisdom of the Yoga Sutra is as valuable and relevant today as it was over 2,000 years ago. Join me as we immerse ourselves in these ancient teachings, and seek to infuse them into our modern, daily life. To learn more, click here.

Private lululemon event co-led by Lindsay and Maryland lululemon Ambassadors, Michelle Stafford and Emily Lodge. An afternoon of yoga, meditation, self-discovery for local women community leaders.

See what is happening and learn to effortlessly connect with your students. Long gone are the days of auto-pilot yoga teaching. Refine your teaching skills with observation and effective cueing.

A unique workshop for yoga teachers, teachers in training, and dedicated students. This non-physical workshop is all about learning Sanskrit, the language of yoga, and how to correctly pronounce yoga poses and what they mean. Become more fluent in what you love.

Join me along with co-teachers Dawn Ehman (owner of YogaVibez) and Dani Reidy (owner of Arrow Retreats) for an unforgettable evening of music, flow, and community fun.

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