Vinyasa Yoga Masterclass: Rooted in Practice

Step beyond autopilot and into intentional practice.

This 2-hour masterclass is designed for current yoga practitioners ready to refine, challenge, and evolve their asana practice by returning to what matters most: the foundations. Through disciplined attention to breath, vinyasa, asana, drishti, and internal awareness, you’ll move beyond autopilot and re-engage with the subtle, demanding work that transforms your regular practice into a deeply integrated one.

Together, we’ll explore what it truly means to stay rooted in practice. This immersive workshop includes:

• A full 2-hour guided vinyasa masterclass with unique transitions and variations of poses

• Pranayama (breathwork) techniques including Ujjayi breathing within movement

• Consistent, intentional transitions with breath (vinyasa)

• Practice of drishti (focused gaze)

• Cultivation of tapas (inner heat, self-discipline) within your flow

• Emphasis of of sthira (steadiness) and sukha (ease) in each asana (pose)

• Dhyana (meditation) practice for mental clarity

• Space for svadhyaya (self-inquiry and reflection)

WHAT TO EXPECT:

2-hours on the mat including vinyasa practice, pranayama, some stop-and-go demonstration for asana refinement, and closing meditation.

Root down. Tune in. Rise with clarity.

LOGSTICS:

• $25/person

• Merritt Members 20% off (code PRACTICE20)

• Sunday April 12 • 2:30-4:30pm

• @ Merritt Clubs, Canton

• Upon workshop completion, Yoga Teachers attending can receive 2 CEU credits for Yoga Alliance, and 2-hours for ACE.