THIS RECORDED ONLINE COURSE WAS ORIGINALLY HELD LIVE IN APRIL, 2020 AND IS NOW AVAILABLE FOR ONLINE PURCHASE ANYTIME.
Step into the ancient wisdoms of your yoga practice.
In this 3-part course, we explore the path and practice of yoga through core teachings of Patanjali’s Yoga Sutra. The Yoga Sutra is a prominent historical yoga text studied by all yoga teachers during their training. It is a collection of 196 aphorisms that serves as a guide for transcending obstacles and unearthing lasting joy through the practice of yoga.
Together, we will take an in-depth look into the four Chapters of the Yoga Sutra, breakdown key Sanskrit terms and concepts, and apply them to everyday practice and life. You will also receive access to a weekly 30-minute yoga practice with asana, meditation, and pranayama that will help you embody and understand the powerful wisdom of these teachings.
The wisdom of the Yoga Sutra is as valuable and relevant today as it was over 2,000 years ago. Join me as we immerse ourselves in these ancient teachings, and seek to infuse them into our modern, daily life.
COURSE OUTLINE:
Session I: 75 minutes
Session II: 75 minutes
Session III: 75 minutes
COURSE CONTENT OVERVIEW:
Session I: “Introduction and The Chapter on Contemplation”: History and context of the Yoga Sutra and Patanjali, mind chatter and stillness, True Nature, non-attachment and practice, breath.
Session II: “The Chapter on Practice”: Kriya yoga, ignorance, egoism, attachment, aversion, fear, the yamas & niyamas, steadiness and ease, breath work, sense withdrawal, concentration, meditation.
Session III: “The Chapter on Powers, and The Chapter on Liberation”: Samyama, powers, obstacles, liberation and breaches of liberation. Includes a review and a self-study reflective.
THIS COURSE INCLUDES:
3 online 75-minute sessions
3 online 30-minute yoga practices themed with yoga philosophy wisdoms to implement and embody what is covered in each session.
Q+As anytime with Lindsay through a private Facebook Group
Course readings for a closer look into the Yoga Sutra
WHAT YOU RECEIVE:
5 hours of course content (3 online sessions + 3 on-demand yoga practices)
5 CEUs for Yoga Teachers upon completion
Unlimited access to this course
You will complete this course with a deeper appreciation for, and understanding of, yoga’s philosophical roots. Even more important, you’ll complete this course with a deeper sense of connection to yourself, ready to navigate your life with timeless yogic wisdom.
TUITION:
$69
