THIS WORKSHOP IS RECORDED LIVE FROM 5/31/20
Flow with fluidity on your mat.
In this 2-hour online workshop we will explore the poses between the poses: transitions. A unique feature of vinyasa yoga is its flowing format - moving from pose to pose in synchronization with your breath. Learn how to successfully navigate through the transitions of your vinyasa yoga practice with power and grace. We will explore, break down, and practice several yoga transitions that appear elusive and make them practical.
No matter the level of your yoga practice, there will be options for everyone to practice each transition. This is an all-levels workshop that is intended for those who have practiced yoga before.
What you can expect:
Learn anatomical actions of transitional movements to help with balance and stability
Grow your practice of stepping, jumping, and floating lightly
Smooth out Sun Salutation transitions including moving to Chaturanga, rolling over your toes, and breathing.
Transition with precision from two-feet poses to one-foot poses (i.e. Crescent Lunge to Warrior III)
Flow in and out of crow pose and arm balances with strength
You’ll leave this workshop gracefully surfing the vinyasa wave of your yoga practice. After your insights and hard work on the mat, you’ll feel accomplished, refreshed, and full of new possibilities for your yoga practice.
Online Workshop:
Originally recorded live on 5/31, when you buy this workshop you will receive a private link to practice the workshop online.
What to have with you:
Yoga mat
Yoga block x 2
Notebook + Pen (you’ll likely want to jot down notes)
Price:
$20
Upon workshop completion, Yoga Teachers attending will receive 2 CEU credits for Yoga Alliance, and 2-hours for ACE.
THIS WORKSHOP IS RECORDED LIVE FROM 5/31/20.
Join me on this exciting yoga journey.
