PHILOSOPHY OF YOGA: THE 8 LIMBS
A deeper exploration of yoga as a complete path—on and off the mat
Step beyond asana and into the full spectrum of yoga through the 8 Limbs of Yoga. This workshop is designed to expand your understanding of the practice—not just physically, but philosophically and experientially.
PART 1: ONLINE PRE-WORK (2 Hours)
To prepare for our time together, you’ll complete self-paced online content created by Lindsay, including:
Introduction to the 8 Limbs of Yoga (video lesson, 20 minutes)
Breakdown of the five Outer Limbs (video lesson, 50 minutes)
Exploration of the three Inner Limbs (video lesson, 30 minutes)
Review + journaling questions (20 minutes)
This online, foundational work will allow us to go deeper during the in-person experience.
PART 1: IN-PERSON WORKSHOP, MAY 17th (2 Hours)
Interactive Discussion
Reflect on key concepts from the online lectures
Engage in meaningful conversation and shared insight
Bridge philosophy with real-life application
Self-Study & Inquiry
Guided prompts for personal reflection
Explore how the 8 limbs show up in your own life and practice
Identify areas for growth and deeper awareness
Embodied Practice (45 Minutes)
A guided experience through the full 8-limbed path
Integrates breath, movement, focus, discipline, and stillness
Designed to help you feel the teachings—not just understand them
WHO IS THIS FOR?
Yoga practitioners ready to deepen their yoga beyond the physical
Yoga teachers ready to re-learn or re-invigorate their connection to the practice
Anyone curious about the deeper, philosophical roots of yoga
Yoga students seeking a more integrated, intentional practice
This workshop invites you to experience yoga as a holistic system—one that supports clarity, presence, and transformation in both practice and daily life.
LOGISTICS:
$55/person after 5/10/26
$50/person before 5/10/26 — BEST DEAL!
Lifetime access to online 2-hour 8 Limbs of Yoga course ($45 value)
In-person 2-hour workshop on 5/17 ($25 value)
Merritt Members 10% off (code PHILOSOPHY10)
Sunday May 17
1:30pm-3:30pm
@ Merritt Clubs, Canton
Upon workshop completion, Yoga Teachers attending can receive 4 CEU credits for Yoga Alliance, and 4-hours for ACE.
Join me for this illuminating yoga experience.
